Chicken salad - WGEM.com: Quincy News, Weather, Sports, and Radio

Chicken salad

Source: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html


3 1/4 cups chicken breast, cooked, cubed, and skinless
1/4 cup celery, chopped
1 tbsp lemon juice
1/2 tsp onion powder
1/8 tsp salt*
3 tbsp mayonnaise, low-fat

Bake chicken, cut into cubes, and refrigerate.

In a large bowl combine rest of ingredients, add chilled chicken and mix well.


* To reduce sodium, omit the 1/8 tsp of added salt. New sodium content for each serving is 120 mg.


Makes 5 servings

Serving Size: 3/4 cup

Per Serving:
Calories: 176
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 77 mg
Sodium: 179 mg
Protein: 27 g
Carbohydrate: 2 g
Calcium: 16 mg
Magnesium: 25 mg
Potassium: 236 mg
Fiber: 0 g

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WGEM. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Kathy Woodworth at 217-228-6617. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.