Keys to keeping that New Year's resolution - Quincy News, Weather, Sports, and Radio

Keys to keeping that New Year's resolution


Are you making a New Years resolution this year? Have you done it every year with no luck?

Very soon, many of us will make a mental checklist of the things we want to change, and some may not follow through.

Ellen Rigor, a therapist at Cornerstone shared some helpful advice.

Whether your resolution is to get healthier, quit smoking, get your finances in order, or just to get organized, Rigor says small steps are the keys to get going.

And just because you don't feel like following through every time, do not take a break.

"A break like that especially early on in developing the routine will really interfere with being able to keep that resolution," says Rigor.

Rigor points out that it's important not to let these little mis-steps get in the way of progress.

She says you've got to just push through and keep going if you really want to make a change.

She also points out that sometimes people just make commitments that are just too big to keep.

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WGEM. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Kathy Woodworth at 217-228-6617. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at