10K Step Challenge - Healthy Lunch Ideas - WGEM.com: Quincy News, Weather, Sports, and Radio

10K Step Challenge - Healthy Lunch Ideas

Healthy Lunch Recipes

Fiber-Rich Pizza Wrap

Ingredients

  • 1 large Carb Smart Tortilla
  • ½ cup fresh spinach
  • 5 orange bell pepper strips
  • 10 raw almonds
  • 1 tbsp low fat Parmesan cheese
  • 1 large carrot slices
  • 2 slices turkey breast meat (can be replaced with chicken)
  • ¼ cup organic pizza sauce

Instructions

  • Place tortilla flat on a plate
  • add all ingredients (add cheese and pizza sauce last)
  • carefully fold tortilla into a roll
  • slice tortilla directly down the middle

Mixed Vegetable & Cheese Sandwich 

Ingredients

  • 2 slices of whole wheat bread
  • 1 slice of cheese (any kind)
  • 1/3 of medium tomato; finely chopped
  • 1/3 of medium cucumber; finely chopped
  • 1/3 of medium carrot; finely chopped
  • 1/3 medium onion; thinly sliced
  • Ground pepper to taste
  • 2 tsp butter to toast sandwich (optional)

Instructions

  • Wash veggies and chop accordingly; put them together in a bowl, add pepper and toss well.
  • Place cheese slice on one slice of bread, top with 2-3 spoonfuls of veggies and close it up with another bread slice.
  • Heat skillet, spread a little butter onto bread and toast sandwich on both sides until golden brown.

Chicken Apple Lettuce Wrap 

Ingredients

  • ½ cup chopped cooked chicken breast
  • 3 tsp chopped Fuji apple
  • 2 tbsp chopped black or red grapes
  • 2 tbsp crunch peanut butter
  • 1 tbsp light mayonnaise (or Greek yogurt)
  • 2 tsp honey
  • Iceberg lettuce

Instructions

  • Chop chicken and fruit
  • Mix together in bowl
  • Add peanut butter, mayonnaise, and honey into mix
  • spoon into open lettuce leaf, roll, and serve
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