French Toast - WGEM.com: Quincy News, Weather, Sports, and Radio

French Toast

© istockphoto.com/Robyn Mackenzie © istockphoto.com/Robyn Mackenzie

Mix together the following and then place 2 slices of whole-grain bread in mixture until mixture is thoroughly absorbed. Cook in sprayed skillet over medium heat until golden on both sides.

½ cup egg beaters (or egg whites)
3-4 T low-fat milk
½ tsp vanilla extract
1 T Splenda and cinnamon mix
Pinch of salt
Serve with 1T sugar-free or light syrup (optional)

 

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WGEM. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.

Persons with disabilities who need assistance with issues relating to the content of this station's public inspection file should contact Administrative Assistant Donna Vancil at 217-228-6617. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, at 888-835-5322 (TTY) or at fccinfo@fcc.gov.